Chair Yoga is designed for anyone, regardless of ability, interested in yoga. The use of a chair allows the yoga poses to be more accessible, supportive and still maintain all benefits.

The benefits of yoga include:

  • Increased flexibility
  • Reduced stress
  • Increased circulation
  • Feeling of well-being

Our instructor has been leading chair yoga classes in the South Jersey area for the past three years. In her weekly class, you will do a breathing technique, joint freeing movements, poses, flows and conclude class with a few minutes of relaxation. You will leave class with a feeling of more space in the body, more calmness in the mind – all from the support of a chair.

No prior yoga experience needed. Everyone can do chair yoga!