Physical
Recognizing the need for physical activity, sleep, as well as preventing illness and injury or managing chronic health conditions.
Financial
Understanding your current financial state, strengthening your knowledge of saving, investing and paying debts while making well-informed monetary decisions.
Nutritional
Eating a healthy diet, managing weight, heart health and diabetes prevention.
Emotional
Ability to successfully handle life's stresses and adapt to change and difficult times.
Sexual
Taking a positive approach to sexuality and sexual relationships, engaging in pleasurable and safe sexual experiences, free of intimidation, discrimination and violence.